A knife would work, but I happen to have a corn scraper, shown at left in the picture (got it at Williams-Sonoma). At right is my bag of corn. This was about 6 cobs. It made about 2.5-3 lbs of corn. When you eat this straight from the bag out of the freezer, it is like candy! Wow. I hope the genetic engineering of this corn hasn't made it so sweet as to be unhealthy.
Wow, is this ever good! This weekend, a friend of mine offered some of her frozen corn as a snack and it was good. Since we only have 1 week left of sweet corn at my local corn stand, I decided to freeze some of my own. I blanched the ears of corn (cooked in boiling water for a minute), then scraped off the kernels, and froze--super easy.
brekky: veggie juice. this time I tried the one with the cucumber in it (from Chef AJ). It was good but not quite as good as the other one. I also had a small pear.
lunch: a few carrots and celery, some of the weekend's beans, greens & veggie bowl, 2 corn on the cob + avocado butter. snacked on corn that I was prepping for freezing.
dinner: rest of the beans, greens & veggie bowl to which I added fresh-frozen corn. small musk melon, raw carrot, some sunflower seeds and pumpkin seeds. okay, I thought I was done with dinner at this point, but then someone I was corresponding to gave me the idea to have peas and corn, and I couldn't resist, so had a bowl of my fresh-frozen corn and frozen peas--heated in the microwave. It was yummy.
I was afraid to eat at first.
I brought one of my frozen veggie juices with me as I was gone from 8 am - 5 pm. I started drinking it at about 1 pm. finished it about 4 pm. It was the perfect thing. And it tasted really good too. Now I'm not sure which one it was, as I made two different kinds yesterday. I don't think it had the cucumber in it. So I think it was the lettuce, kale, collards, orange, and apple one. I was surprised at how good it was. I thought I was going to have to force down anything with juiced kale and collards. of course, the apple and orange juice helped.
When I got home I was hungry and ate a normal meal. That was 2 corn on the cob (only 8 days left of fresh corn), avocado butter, a small bowl of yesterday's veggies, beans & greens dish, and half an orange. It was all delicious, a further reminder that there is no reason to stray from this. I am not deprived of anything with this diet!
Well, I did get sick from yesterday's splurge. ugh. I really thought I wasn't overdoing it. I had 4 treats, which is a lot, but I didn't eat a lot of other food. Well, it was awful, and I hope I never touch that stuff again. Today's church service was pretty relevant to this. The title was "Positive Thinking. How to be the person your dog thinks you are." I love that title. Here are two useful points I remember: There are no mistakes, only lessons. and A lesson is repeated until it is learned. I do not want to repeat this lesson. Also when I was in the midst of my sickness, I was thinking, I've poisoned my body. I don't want to do this to my body anymore. Yesterday I said I didn't really regret my splurge. But that was before I got sick. Okay, onwards. I am so grateful to have found this healthy way of eating, and I hope I have finally gotten beyond the social influences even if they are ubiquitous. Our service ended with a quote from Muhammad Ali: "I wish people would love everybody else the way they love me. It would be a better world." I love that quote too. It was a very fun day. and I'm moving on...
I had fun in the kitchen this evening, spent about 3 hours picking greens, washing, chopping, juicing, and cooking. First I made some vegetable juices that I froze. I got these from the Fuhrman forums:
The first was from Chef AJ, modified slightly based on what I had and wanted: 4 oz kale, 4 oz collard greens, 2 cucumbers, 3 small apples, and juice of one lime and orange. Everything but the lime and orange came from my garden or a local farm.
Next was from another member of the forums (I don't recall but I'll try to look it up). This is called green lemonade, only I didn't have a lemon. So I used juice of an orange, 3 small apples, some salad greens (2-3 oz was all I had), some kale and collard greens.
Between these, I made 5 bottles filled to 10 oz with juice, that I froze.
Next I made a giant vegetables, beans, and greens dish. This dish was along the lines of this one. I must have had a couple of lbs of kale and collard greens still left after the juicing. I chopped these in the food processor. Then there was eggplant, 2 zucchini (green and yellow), mushroom, 2 onions, 2 cans of tomatoes (from the garden, yum). I cooked these up together in the pressure cooker for 3 minutes. I added lots of chopped parsley, basil and swiss chard and let that cook in the hot pan--plenty of heat to cook as it cooled. I cooked cauliflower separately for 2 minutes, and then blended that with 1/2 cup almonds and 1/3 cup hemp and some juice from the canned tomatoes. This made a creamy sauce which I added. Oh, yeah, and then there were the beans. Earlier today I cooked up red and white kidney beans (2 cups dry, so probably 5 cups after cooking). So this is your classic Fuhrman dish with tons of greens, beans, veggies, nuts and seeds. I offered housemate a bite even though she doesn't like zucchini. But you can hardly taste that with all the other flavors, and she had a couple of small bowls. Here's what it looks like. You do tend to get greens all over your teeth while eating it.
I poured 2 generous cups into each of 8 bowls. I left 2 out and froze the others. So there will be plenty to eat over the next week!