yesterday's splurge

Well, I did get sick from yesterday's splurge. ugh. I really thought I wasn't overdoing it. I had 4 treats, which is a lot, but I didn't eat a lot of other food. Well, it was awful, and I hope I never touch that stuff again. Today's church service was pretty relevant to this. The title was "Positive Thinking. How to be the person your dog thinks you are." I love that title. Here are two useful points I remember: There are no mistakes, only lessons. and A lesson is repeated until it is learned. I do not want to repeat this lesson. Also when I was in the midst of my sickness, I was thinking, I've poisoned my body. I don't want to do this to my body anymore. Yesterday I said I didn't really regret my splurge. But that was before I got sick. Okay, onwards. I am so grateful to have found this healthy way of eating, and I hope I have finally gotten beyond the social influences even if they are ubiquitous. Our service ended with a quote from Muhammad Ali: "I wish people would love everybody else the way they love me. It would be a better world." I love that quote too. It was a very fun day. and I'm moving on...