late lunch: smoothie with mango & blueberries. very creamy and good. used a fresh mango (then froze overnight). ate the blackberries I got at brekky. and 2 small apples. and more nuts. okay, now I was really full. I'm eating way too much fruit today.
early dinner: okay, not hungry but I have a meeting tonight. ate some veggie pot with fresh frozen sweet corn. and then kept eating the sweet corn.
today I ate way too many sweets and have a tummy ache as a result. my body is pretty good at telling me when I'm overdoing it. Now I just have to listen to it!