That's lettuce, apples, strawberries, raisins, hemp seeds, and sunflower seeds. Very yummy. Also had fruit: banana and pluot, at lunch. Then some carrots too. I had a strenuous bike ride, so when I got home I wanted beans and greens--these were collards and chopped onion, (cooked on high in pressure cooker for 4 minutes), then added a can of tomatoes, and a can of adzuki beans. That was very satisfying. Had some carrots, a small apple, pluot, half an orange too. That was a lot of food, I probably overate a bit, but I want to build some muscle too.