1 ripe banana
1 bag frozen blueberries
1 bag frozen sweet cherries
1/4 - 1/2 cup raw cashews or other nut (pecans?) or seed
1 cup grapes (optional)
1/2 cup fresh pomegranate juice (optional)
water as needed (1/2-1 cup)
Pour the frozen berries in a big bowl, microwave for 30-60 seconds (optional). Blend cashews, grapes, and liquid in blender. Then add the other ingredients and blend until smooth. It's as good as any milkshake.