Veggies--whatever is in your fridge or garden, whatever is in season, etc. Examples: broccoli, cauliflower, carrots, brussels sprouts, beets.
1-2 Tbsp Ground up seeds (e.g., sunflower, hemp, flax, pumpkin).
1-2 Tbsp flavored vinegar
Steam the veggies in a regular pan until desired consistency (10-20 minutes) or pressure cooker for 2-3 minutes (I love the pressure cooker!). Mix the liquid at the bottom of the pan with the ground up seeds and vinegar, pour over the veggies. Add beans if you want to make it a main dish.