last few days
I had to go to out of town for a funeral this week. I brought my food with me, some servings of beans & veggies, some lettuce and fruit (mandarine oranges and apples). I wasn't that hungry because of the sadness of the event. For some people, this kind of stress makes them eat more; it makes me eat less, but as you'll see, it's the happy events that make me crack. After I got home, I have been going to parties nonstop, full of sweet treats. I finally cracked today and had several vegan chocolate chip cookies. Then I decided, let's make a day of it, so I got a couple of non-Fuhrman foods at the deli at my co-op, some red curry tofu and a quinoa salad, and a falafel. It was small servings and not too far off the plan, except for the oil and salt. As usual, I didn't think it was as good as my food and realized again that I'm not missing anything. I satisfied my urge to splurge so I think I can resume healthy eating tomorrow. I think the last time I went off plan was in September so that's not so bad (though I have over-eaten on plan several times). But I would like to kick the sugar habit completely. It just feels too much like an addiction, because it is. I never thought sugar would be harder than coffee or alcohol to give up. Pretty interesting.