1 lb dried black beans (I was out, so used Rancho Gordo vaquero beans--they are black and white), or 2 cans
1 bunch kale, frozen
juice of 1 lime
flavored vinegar (optional)
1 stalk broccoli
1-2 cups cauliflower
1 red bell pepper
fruit--10 oz frozen or fresh mango, or apple, orange, pear in any combination, maybe 12-16 oz total
some cilantro and/or chives
10 oz bag of frozen corn
1 tsp cumin
1/2 tsp cinnamon
Cook the beans if dried (soak overnight first, cook for a few hours), drain. Add the corn which will thaw the corn and cool the beans. Remove the kale from the freezer and crinkle right away with your hands (shatters into small pieces so save chopping time!). Add the lime juice and some vinegar to the kale. Chop the rest of the ingredients in a food processor, combine everything in a big bowl. Serve and enjoy!
I forgot to take a picture of the final product but here's the beans and the corn before draining:
and here's the veggies after chopping in the microprocessor:
Then they were all combined. It was good and filling!