At top are salads for each meal: 1 large head romaine lettuce, raw broccoli, 1 nectarine, 2 small apples, chia seeds, and pumpkin seeds, divided into the 3 salads. That's pretty much a random selection from the fridge, though the nectarine was ripe so that wasn't random. The fridge is full of apples, so random selections will usually lead to apples now that the season is upon us. At middle right is a small bottle of D'angou pear vinegar. It's yummy on salads. At bottom are 2 servings of beans & greens plus. I prepare those on the weekend and freeze in serving-size containers. I'll have those for breakfast and lunch. Then at dinner I'll have two boiled ears of corn, courtesy of house-mate--we will cook at eat them at the office. Only one week left of sweet corn season.
Here are the meals packed in bags, along with my supplements, a knife and fork, and 3 napkins:
These stack in one of my bike bags, and my exercise/work clothes go in the other bag. So far so good though I haven't had time to practice my flute. I wish I had one more hour in the day.