Dang!

Broke my elbow, have to have surgery and antibiotics and pain killers---yuck!!!! constipation, here we come. needless to say I'm bringing my own food to the hospital. What's the most powerful anti-constipation food??? Ill bring lots of raw carrots for sure. raw veggies too.

I'm eating simply, not real hungry anyway. just grabbing raw veggies and fruit from the fridge, soup from the freezer.