weekend cooking and potluck

I had a fun weekend of cooking and we had a nutritarian potluck too. It was great fun. I made Dr. Fuhrman's famous anti-cancer soup. It was good but I like my soups better. It makes a huge batch though, which is great. Here it is in my giant stock pot:















We had that at the potluck, and still had tons leftover to freeze into lunch-size portions.

For the potluck, Jim brought spring rolls and dipping sauces which were yummy. Colleen brought baked apples with a raisin cashew sauce. And Sue brought tomatoes and bananas. We enjoyed our food and gabbed for hours. Sue left me with large a ripe banana which I froze and then blended up for breakfast on Sunday--with nothing else! It's yummy.

On Saturday, after I made the soup and before the potluck, I made house-mate's smoothies for the week. But first I had a yummy fruit salad with some of the fruit.



















On Sunday, we had soup and manna bread for lunch. Then at dinner I was back into my weeknight routine of making confetti salads for the next day. This is my last week of eating carrots. I have about 10 lbs left but they are probably not going to last for more than a week. It was a great year for local carrots. But the end of carrots is also the start of spring produce. The California strawberries were on special today and they are good. Soon we'll have local spinach and salad greens.

My weekday meals this week will be confetti salads, beans or soup, and manna bread for breakfast and lunch; and carrots and other veggies at dinner.

new cookbook

Chef AJ has published her cookbook Unprocessed. I haven't tried any of the recipes yet (just got the book last week) but have read the book cover to cover. It looks great. For one thing, the chapter on her story is amazing. Wow! What a turn-around she had when she replaced unhealthy (processed) food with healthy (unprocessed). She follows this with a few short chapters on why and how to eat healthy, concise, entertaining, and to the point. For another thing, she starts the recipes with desserts. That's my kind of cookbook. And finally, her recipes look easy to make, with usually less than 10 ingredients, and 1-2 short paragraphs describing how to make them. I'll tell you what I want to make: chocolate fondue. holy cow: peanut butter and chocolate. I might have to forgo the chocolate and just make it a peanut butter fondue.

banana bread

Not my recipe, another one from Virtually Vegan Mama. I'd like someone to make this and give me a piece. :) It looks good.

more desserts

ooh, just came across these too:


and Grab-n-Go Chocolate-Banana Oat Bars from the same. This looks even easier, more my style and she says she likes it better. I would just grind up some hemp seed to substitute for the hemp protein powder.

Quinoa, Apricot and Oat Muffin Clusters

Just saw this posted on virtually vegan mama's blog. I haven't tried it yet, but it looks good to me. hmm, I'm having a potluck next week. Maybe I'll try it out there.

Nutrtarian Potluck in Madison, WI

If you live in the area, you are welcome to attend our Nutritarian Potluck next Saturday!

Lunch and Dinner












You know that joke when someone presents a big bowl of food to a group and says, "this is mine, what are you having?" That's how I am with salads every day. I eat a lot of salads. I guess you could say I'm addicted. Today's ingredients are: romaine lettuce, kale, broccoli raab (first time!), broccoli, cauliflower, red bell pepper, cucumber, apple, cilantro, seed mixture, and d'angou pear vinegar.

Today I also had (or will have) some beans (yum!), a piece of manna bread (yum!), lots of carrots (yum!), and some orange remainders (weird yes, but yum).

Tonight I'll prep tomorrow's confetti salads since it's a work day tomorrow. I'm looking forward to that because I'll add mango and blueberries to it, along with the veggies (lettuce, kale, cabbage, broccoli raab, broccoli, cauliflower) and seasonings (seed mixture, vinegar, cilantro).

This week's beans!

This week's beans are so good! Wow, they taste like baked beans only without the added fat, salt, and sugar. I basically followed this recipe. I used rancho gordo cargamanto cranberry bean. They are kind of big and creamy, yet don't fall apart. But any dried bean would do. I chopped the onion and mushrooms in the food processor, out of laziness. This changes the texture compared to chopping with a knife. Either way is good. The mushrooms give the dish a kind of meaty texture. I dished it out into 10 bowls to freeze and take into work. Yum!

For fun I calculated the nutritional info per serving: calories, 234; protein 12 g (20%); carbs 45 g (77%), fat less than 1 gm.

This week's foods

I've been eating a lot of raw foods lately. It's mostly because I haven't been making the time to cook, but I also like it. I'm in a happy rut with these "confetti" or "micro" salads. My base is usually lettuce, baby bok choy, spinach, arugula, broccoli, cauliflower, kale, cabbage, sometimes red bell pepper, cucumber. Then if I go the savory route, maybe some tomatoes, beans, corn, spices (e.g., Mexican or Italian). Or go the sweet route, some yummy fruit like apple, grapefruit, strawberries, mango, blueberries, mango (not all of them, 1 or 2). Then maybe some cilantro and lime juice, and/or flavored vinegar and/or orange juice. Yesterday I had fresh strawberries and blackberries. Was that ever yummy. A few days ago I had an apple and grapefruit. On weekdays last week I had a big one of these salads for brekky and lunch. I've also been eating a ton of carrots. The season for local carrots will end soon. I'm on maybe the last 25 lb bag. They are sweet and yummy. My dinners lately have included large portions of carrots. I'm just having fun eating large quantities before they run out. The good news is, about the time they run out, we start seeing spring crops at the grocery store--local spinach and lettuce greens. So I'll have something new to look forward to.

About the only cooked thing I've been eating lately is beans. Today I prepped my favorite mixture of beans, carrot juice, onions and mushrooms, to cook up tomorrow. I also made housemate smoothies and my seed mixture. Tomorrow I probably won't feel like being in the kitchen much so will probably just scrounge on raw veggies and beans. And manna bread. I've had that the last few days. I think that's raw too.

manna bread




















I've mentioned this brand of bread in previous posts. Here is the description from their website:

What is Manna bread? It is a cake-like, sprouted bread, yeast free bread, organic bread, free of salt, no oils, no sweeteners, no leavening agents. Manna is a moist and delicious, high in protein and fiber. Available in 9 delicious flavors.

I've posted before about the carrot raisin flavor. That is pretty sweet and more dessert like. Our co-op just started carrying their multi-grain version, with the following ingredients:

Sprouted organic wheat kernels, filtered water, organic brown rice, organic barley, organic millet, organic flax seed, organic rye kernels, organic soy beans, organic rolled oats, organic oat bran, organic cornmeal.

I really like this. It has a slight sweet taste even though it's all grains (and flax seed and soy beans? weird). It satisfies my desires to eat grains and bread-like foods, but I don't have desires to overeat it.

Bean veggie soup

This is just beans, lots of veggies that Dr. Fuhrman always recommends, some grains, and carrot juice. Tastes real good.

Ingredients:
1 lb beans
juice of 5 lbs carrots (or 1 quart store-bought)
1/4 cup hulled barley
1/4 cup brown rice
1/4 cup wild rice
1-2 onions
1 lb mushrooms
4 cloves garlic
1 stalk broccoli
1/3 cauliflower
1 zucchini
1 bunch kale

I soaked the beans overnight in the carrot juice in a big stock pot. If you prefer, you can soak them in water overnight, then rinse in the morning, then add the carrot juice. Start cooking the beans in carrot juice while chopping all the veggies. I used a food processor to chop them. Put them in a big bowl and stir them up. Once the beans have cooked for an hour or so, you can add the veggies and grains. Cook for another hour or two until the beans are tender.

Wow, I forgot to add spices and it still tasted great. You could add some oregano or thyme, heck I don't know, maybe some of those spice mixes like Fines Herbes, Herbes de Provence, Bouquet Garni.

This made a lot of soup. We ate lots (too much), then I dished them into 1-cup bowls to freeze and eat whenever I want. Here they are in the freezer. Oops I should clean out the freezer. I had a spill in there a while back. It's mainly hemp seeds but it's messy...


tomorrow's salad















Let's see if I can remember what went into this:

1 head lettuce
1/2 small head cabbage
1 stalk broccoli
1/3 cauliflower
1/2 cucumber
1 celery stalk
some spinach and arugula, maybe 1 cup packed each?
2 apples, cored
cilantro

1 cup frozen corn
juice of 1 small orange and 1 small lime
2 Tbsp seed mixture (soaks up the juice)

Chop everything (except the last 3) in food processor and combine in a big bowl. Add the last three ingredients. The lime adds a nice zing. I wonder if cumin would be good in this. Or cinnamon...or pumpkin pie spice. It seemed good as it was so I didn't want to mess with it. Update: I did try pumpkin pie spice the next day and didn't like it so much--doesn't go well with the lime. Fortunately it didn't ruin it, but I don't recommend it.

Mexican Chopped Salad
















Today's salad started with my usual veggies chopped in a food processor: romaine lettuce, kale, bok choy, cabbage, broccoli, and cauliflower. Stir in a giant mixing bowl.

Then I chopped 2 apples and a yellow bell pepper in the food processor and added those. I would have added cilantro but I didn't have any. Stir into the giant mixing bowl.

Then tomatoes from a 16 oz can (from our garden). beans. and 1 cup frozen corn. Stir into the giant mixing bowl.

I took the water from the can and added 3 Tbsp seed mixture, 1 Tbsp oregano, a sprinkle of chipotle powder, 1 tsp ground cumin, 1/2 tsp cinnamon, 1-2 Tbsp spicy pecan vinegar (any vinegar or lime or lemon will do), stirred that together and then stir into the giant mixing bowl.

I'm looking forward to lunch and dinner!

Breakfast was just nibbling on this and carrots and sugar snap peas while preparing.