First you eat the raw veggies with a nice slight vinegar taste. Then the mushrooms and seeds and scallions and leafy greens with some more nice vinegar taste. The romaine lettuce and kale stay crisp but the spinach and arugula get a little soggy which I like--sort of like they have been sauteed. The dessert is the fruit and beans with a little of everything else mixed in. It reminds me of some desserts I got in Taiwan that were made with beans and fruit.
Here I am eating my lunch at the Desert Watch Tower
and dinner at Mather point:
I'm also eating a bunch of raw carrots.
I can verify that being a nutritarian transforms your body. I hardly notice the altitude or get out of breath walking up the canyon, partly because I'm slowing down for others.