In fact I will have some learning and future successes to sow based on my modest overeating today. On weekends I tend to let myself eat in a less ordered way to provide contrast with my more structured weekday meals. I think that's okay, though perhaps I should revisit that.
This morning I had yummy oatmeal wtih oats and raisins soaked overnight, heated in the microwave, let sit while showering, then added frozen cherries and blueberries and heated again. Yum!
Then I just ate haphazardly from about 11 am until 5 pm. I was doing major food prep, 6 frozen smoothies for housemate, freezing lots of garden collards, and fixing tomorrow's meals for me and housemate. oh, I did make a nice salad:
This had fresh local spinach and cabbage, really good local red sweet pepper, edamame, nuts and seeds, and D'angou pear vinegar. Just a simple salad but very yummy because of all the fresh local ingredients.
Then I ate a ton of carrots, and also went crazy with the frozen mango which I love, and nibbled on the smoothies. I also had some kiwi berries. Those were yummy. and some sugar snap peas. Those were not great. They haven't been great for a while. It's not the prime season for them I guess and I should stop getting them. I did keep track of everything I put in my mouth and it came up to more than my usual amount of calories. But tomorrow's meals will be less than my usual amount--not on purpose but my fruit isn't ripe yet so tomorrow is lacking in fruit. Today made up for that so I guess it just averages out. I will go shopping tomorrow at a store with lots of fruit samples so I plan to score some there. I will post tomorrow's food tomorrow so I don't confuse myself or you. Here's today's summary:
Total calories 1762, protein 52 g (10%), fat 28 g (14%), carbs 359 g (76%), fiber 74 g.